Daily nutrition statistics

My average day.

Breakfast (9:30–10:00)

what g kcal protein
oatmeal 20 80 2.63
chia seeds 10 49 2.12
blueberries 70 49 0.52
cashew butter 30 159 4.24
SUM 130 340 9.51

Lunch (13:00–14:00)

Usually very similar nutrition.

what g kcal protein
Panzani gluten-free 100 353 11
Planto Besto Mr. Nacho spread/cheese 100 202 4.3
Garden Gourmet veggie noodles 120 190 22.5
frozen spinach 150 40 4.2
sunflower oil 3 30 0
SUM 473 815 42.0

Dinner (17:00–18:00)

what g kcal protein
Racio Cornies 40 (7 pcs) 154 3.64
Lunter spread 115 380 5.98
apple 150 110 0.5
lollo rosso 100 16 1
olive oil 80 0
SUM 740 11.1

Daily ~1,895 kcal and ~62 g of protein.

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first published: 2023-03-20
last modified: 2023-03-20