Lifespan

Why we age and why we don't need to

David A. Sinclair

Summary: there is a slight chance that our generation can live to 100 years with a good health. There is also a non-negligible chance that we won’t die.

Score: 85 / 100

Mindblowing.

We might live up to 150 years. There is no biological law we must die.

There are some chemicals which can slow or even reverse aging.

In the next 10 years, things might change rapidly.

Taking cold baths, intermittent fasting, exercising, eating less, plant-based diet.