21. 7. 2019

It Starts With Food

Discover the Whole30 and Change Your Life in Unexpected Ways

Hartwig, Melissa, Hartwig, Dallas

Whole30 diet, not very good for vegans and vegetarians :)


Clippings

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hartwig, Melissa;Hartwig, Dallas)

we generally don’t get all hung up on what Paleolithic man

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hartwig, Melissa;Hartwig, Dallas)

we generally don’t get all hung up on what Paleolithic man

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hartwig, Melissa;Hartwig, Dallas)

will reference a ton of technical information—what we call

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hartwig, Melissa;Hartwig, Dallas)

will reference a ton of technical information—what we call

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hartwig, Melissa;Hartwig, Dallas)

“paralysis by analysis” (a state in which you take no action because you’re not sure what to do).

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hartwig, Melissa;Hartwig, Dallas)

Your body’s carbohydrate fuel tank, however, isn’t very big—you can store only enough glycogen to maintain hard, continuous activity for about 90 minutes.