It Starts With Food
Discover the Whole30 and Change Your Life in Unexpected Ways
Hartwig, Melissa, Hartwig, Dallas
Whole30 diet, not very good for vegans and vegetarians :)
Clippings
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hartwig, Melissa;Hartwig, Dallas)
- Your Highlight on page 18 | Location 270-270 | Added on Sunday, July 21, 2019 5:36:16 PM
we generally don’t get all hung up on what Paleolithic man
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hartwig, Melissa;Hartwig, Dallas)
- Your Highlight on page 18 | Location 270-270 | Added on Sunday, July 21, 2019 5:36:20 PM
we generally don’t get all hung up on what Paleolithic man
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hartwig, Melissa;Hartwig, Dallas)
- Your Highlight on page 19 | Location 280-281 | Added on Sunday, July 21, 2019 5:37:27 PM
will reference a ton of technical information—what we call
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hartwig, Melissa;Hartwig, Dallas)
- Your Highlight on page 19 | Location 280-281 | Added on Sunday, July 21, 2019 5:37:30 PM
will reference a ton of technical information—what we call
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hartwig, Melissa;Hartwig, Dallas)
- Your Highlight on page 19 | Location 288-289 | Added on Monday, July 22, 2019 4:03:50 PM
“paralysis by analysis” (a state in which you take no action because you’re not sure what to do).
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hartwig, Melissa;Hartwig, Dallas)
- Your Highlight on page 41 | Location 623-624 | Added on Monday, July 22, 2019 4:53:15 PM
Your body’s carbohydrate fuel tank, however, isn’t very big—you can store only enough glycogen to maintain hard, continuous activity for about 90 minutes.