It Starts With Food

Discover the Whole30 and Change Your Life in Unexpected Ways

Melissa Hartwig and Dallas Hartwig

Summary: Whole30 diet, not very good for vegans and vegetarians

Score: 50 / 100

Paralysis by analysis: a state in which you take no action because you’re not sure what to do.

Your body’s carbohydrate fuel tank, however, isn’t very big—you can store only enough glycogen to maintain hard, continuous activity for about 90 minutes.