How not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Michael Greger

A scientific approach for choosing what to eat. It turns out you should eat plant-based, non-processed, whole food.

I read this in 2020-12 as blinkist, I started to read it properly (unabridged version) in 2020-02.

Plant-based diet. Black berries. Legumes, vegetables.

No milk, no meat.

After reading this book (bot blinkist), Barunka convinced me to turn to plant-based diet.

October 1, 2021 |